Sleep apnea is a dangerous but common sleep disorder that makes it hard to breathe while you sleep. People who have sleep apnea may have problems during the day because of the signs they have at night, like stopping to breathe, snoring, and gasping for air. A question that people often ask about this disease is: Does sleep apnea make it hard to wake up?
The short answer is yes, sleep apnea can make it hard to wake up. Let’s talk about the science behind this, why it happens, and how to deal with it so that your mornings are better.
How to Understand Sleep Apnea and the Sleep Cycle
Before you can understand how sleep apnea affects being awake, you need to know how it affects the quality of your sleep. Light sleep, deep restful sleep, and REM (rapid eye movement) sleep are the different stages of sleep. This loop is broken by sleep apnea because of the frequent awakenings caused by breathing problems.
When breathing stops (apnea) or gets weak (hypopnea), the brain tells the body to wake up for a short time so that breathing can return to normal. Even though these wake-up calls are usually too short to remember, they break up your sleep and make you feel sleepy and groggy in the morning.
Why sleep apnea makes it hard to wake up
Splitting up your sleep
When you keep getting interrupted while you sleep, it’s harder for your body to go from deep sleep to wakefulness easily. This can make you feel “stuck” in a sleepy state, which is also called sleep stagnation.
Not getting enough REM sleep
REM sleep, which usually happens later at night, is very important for making you feel refreshed and giving you energy. People with sleep apnea often don’t spend enough time in REM sleep, which makes it hard to wake up and makes you think less clearly.
Not enough oxygen
Sleep apnea can cause periods of not getting enough oxygen, which can affect how the brain works. Headaches, tiredness, and trouble getting up may be caused by chronic low oxygen levels.
More sleepiness during the day
A major reason of excessive daytime sleepiness (EDS) is sleep apnea. A lot of the time, people with EDS have trouble getting up in the morning because their bodies need more sleep to make up for it.
What Sleep Apnea Does to Your Morning Routine
These things could happen to you if you have sleep apnea:
Pressing the snooze button more than once.
You’ve been in bed all night but can’t open your eyes or feel awake.
Having headaches or a dry mouth when you wake up.
It’s like you haven’t slept at all.
As these symptoms get worse, they can make you less productive, less happy, and lower your quality of life generally.
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Why is it hard for you to wake up?
Treat the Sleep Apnea That’s Causing It
Taking care of sleep apnea is the best way to get rid of morning grogginess. Some treatment options are:
Continuous Positive Airway Pressure (CPAP) is a machine that keeps your lungs open by giving you a steady flow of air.
Oral appliances are things that you wear at night to keep your airways open.
Making changes to your lifestyle, like losing weight, not drinking booze before bed, and sleeping on your side, can help ease your symptoms.
Keep the same sleep schedule every night.
Setting your internal clock to go to sleep and wake up at the same time every day can help you wake up more easily.
Improve the place where you sleep
Make sure the room is cool, dark, and quiet so you can sleep well. Buy a mattress that supports you and pillows that fit your needs.
Methods to Wake Up
clocks that gradually light up or clocks that play upbeat music can help you wake up more slowly. Working out in the morning or being outside in the sun can also tell your body to wake up from sleep lethargy.
See a doctor.
If you think sleep apnea is keeping you from being awake, you should see a doctor. A sleep study can help with both the diagnosis and the treatment.
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Last Thoughts
It can be hard to wake up if you have sleep apnea, but it won’t always be that way. You can get back to sleeping well at night and having an easier time getting ready in the morning by getting the right medicine and making changes to your lifestyle. If getting up every day feels like a fight, you might want to find out if sleep apnea is to blame.
